Section 1: Understanding Stress and Its Impact Stress has become an inevitable part of our daily lives, and it can manifest in various forms such as work pressure, financial worries, relationship issues, and health concerns. While a certain level of stress can be beneficial in motivating us to achieve our...
The Basics of CBT for Eliminating Stress
Whether you have normal levels of moderate anxiety, or you experience large amounts of stress leading to panic attacks and health problems, CBT is the number one tool for dealing with it. CBT stands for ‘cognitive behavioural therapy’ and is the preferred tool for therapists trying to deal with all...